The results of recent medical studies revealed strange and shocking results for researchers of good health .. A study showed that the immunity of the body can be measured from your fingertips .. As for the holiday has revealed that it is the best solution for prevention and treatment of insomnia and fatigue .. Surprise with soap protector of bacteria that Recently banned by US authorities.

Vacation .. Prevention and treatment

NEW YORK (Reuters Health) – A person needs a holiday and a break to relax and regenerate cells as well as combat the effects of aging, a new study suggests. Medical research says that if people are unable to rest from the trouble of working, they should try to practice meditation at the very least. The study found that self-reflection enhances immune function and relieves long-term stress. A study by researchers from the Mount Sinai Medical School, the University of California and the Harvard School of Medicine involved 94 healthy women between the ages of 30 and 60.

A group of participants spent a week of rest in a tourist resort, while another group participated in meditation programs, including yoga and accompanying exercise. Blood samples were collected from participants as well as surveys before and after the leave period. Scientists also studied changes within 20,000 participants’ genes to check for changes before and after the one-week leave.

Significant changes have been observed in meditators, both beginners and experienced ones. Experts said it was related to the period and place of vacation. The most important changes were found in genes related to stress response and immune function. Beginner meditations showed fewer symptoms of depression and lower long-term stress levels. The scientists suggested that meditation should be used to help improve long-term metabolism. In comparison, traditional holidays improve mental health only in the short term.

Soap friend bacteria

The US government has recently banned the use of anti-bacterial soap and microbes as a result of human damage, raising controversy about the harmful effects of using this kind of soap.

It has become common practice recently to use antibacterial soap types among consumers, and their preference for traditional soap types, especially among families with children. But this concept may change soon, especially after the emergence of recent studies that prefer to use the traditional soap with a traditional formula. In the United States, the Food and Drug Administration decided to prevent the use of antibacterial soap, and demanded consumers to use regular soap.

Where the federal authorities banned nineteen chemicals often involved in the installation of soap products and anti-bacterial hand lotion, because of its long-term health insecurity for human use, and because the fact that antibacterial soap is better than ordinary soap is not proven.

The decision is mainly aimed at the elements of «Tarik Lausanne» and «Tric Lokarban», two elements known for their ability to resist bacteria. The ban was initially limited to soap and some toiletries, and sterilization and antimicrobial items remained out of the embargo list so far. Although no scientific evidence has been received so far about the harmful effects of this type of soap, there are some risks associated with its use in addition to its stated advantages: such as dry skin, hormonal imbalance, endocrine disorder, antibiotics Resistance: In the sense that the bacteria become stronger so that they can no longer be successfully treated by antibiotics.

From your age, you know your immunity

A white spot on the nail or a half-white crescent at the bottom of the nail, scientifically known as the “nail claw”, indicates its presence in a clear white, clean, healthy state. For the person and his activity, so that scientists confirm that if this spot appeared on 8 or 10 fingers, it is a sign of the immune work well.

On the other hand, if the spot appears faintly and faintly, this is likely to be the opposite. In other words, the person’s health is not good, often accompanied by a feeling of fatigue, tension and lack of energy. Nails are generally made up of a group of hard protein substances called keratin, which are similar to those in the hair structure and skin structure of the rest of the body. They are also susceptible to various types of diseases. the body.

Many medical sources agree that there is a close relationship between many physical and psychological illnesses, undernourishment and others, and the shape, color, size and condition of the nails.