The following are the most important benefits of watermelons that are attributed to health:
1- Strengthening immunity

The benefits of melon are numerous because the melon contains powerful antioxidants such as carotene, lycopene and vitamin C that makes it a role in strengthening immunity and fighting many diseases. And the treatment of inflammation, especially arthritis

2 – get rid of constipation

It contains soluble fiber and a high water content that helps facilitate bowel movement, promote digestive health and function, prevent constipation and protect the colon, especially against colon cancer.

3 – useful for pregnant women

Melon is a source of folic acid, which is a very important elements of pregnant women, especially in the first months of pregnancy, it enters the structure of the nervous system of the fetus and protect it from deformities, especially spinal cord deformity, by 60% if the mother got the necessary amount and caffeine.

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4 – useful for patients with heart and kidney

The watermelon contains high water, potassium and amino acids. It plays a major role in lowering blood pressure and helping blood vessels to relax and expand, thereby preventing cardiovascular disease. As a diuretic and a chopper crusher, especially kidney stones, it helps greatly in the treatment of kidney diseases and infections. Potassium helps reduce the concentration of uric acid in the blood and removes salts.

5 – Benefits of melons for skin and skin

Watermelon contains anti-oxidants such as lycopene and vitamin C makes it very effective to protect the skin from the sun and external factors and protect and treatment of wrinkles and useful for the freshness of the skin. It helps to heal wounds and treat burns and accelerate healing, because it contains the amino acid sterolin, which turns into arginine, which encourages the white blood cells to reach the wounds to accelerate healing and help to compensate for damaged tissue.

6. Treatment of muscle pain

According to several studies, it has been found that the benefits of watermelon is great in reducing muscle pain and treatment and reduce the heart rate of athletes, especially after the activity of sports, because it contains the substance of sterulin, an amino acid is converted to Arginine in the body. It is one of the most important amino acids to improve blood circulation And relaxation of blood vessels. As well as containing vitamin B6, which helps the body to renew energy and restore activity.

How to choose a fresh watermelon?
How to choose a fresh watermelon?
Often you buy a watermelon and do not fit in your choice, we will reveal the secret now. Here’s the video How to choose a ripe melon:

7- Natural Viagra

The benefits of watermelon in strengthening and strengthening blood circulation makes its role not only to the health of the heart, it may act as a sexual tonic, because the richness of Streolin helps to relax the blood vessels and expansion and thus increase the flow of blood to the parties, especially the penis, which helps to increase the strength of the erection.

8. Benefits of melon in the fight against cancer

Research has shown that containing watermelon on lycopene, a powerful anti-oxidant, actually helps prevent and control cancer, especially prostate, breast, uterine and colorectal cancer.

Nutritional value

Water contains mostly water, 92% water and 7% carbohydrate, and is not a rich source of dietary fiber. It contains the carotene (vitamin A) necessary for immunity of the body, folic acid, potassium, vitamin B and vitamin C, and it is not considered a high source of calories.