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There are many important health benefits of taro, and some will surprise you, what are the benefits of taro? What are the methods of preparation? Here’s the most important information.

Taro is a root plant, which is particularly well known in Egypt. What do we know about taro? What are its benefits and methods of preparation? Details are as follows:

What is taro?

Taro is a thick root that has been around for thousands of years and is thought to have originated in Asia and India in particular, and is now one of the world’s best known food items.

Taro is found abundantly in Egypt, Japan, the United States of America, Spain and Fiji.

It is preferable to consume taro cooked, because it may be poisonous because of the high taro content of the acetalites, which can be reduced by turning the whole night or cooked with baking soda.

The nutritional value of taro

Taro is rich in minerals, vitamins and useful organic compounds as follows:

High levels of the following vitamins: Vitamin A, Vitamin C, Vitamin J, Vitamin B6, Folic Acid.
High levels of dietary fiber.
Good proportions of: Magnesium, iron, zinc, phosphorus, potassium, manganese, copper.
Benefits of taro

The benefits of taro are many and amazing, the most important ones are:

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1. Improve eye health
Taro is a food rich in antioxidants and beta-carotenoids, and these substances help improve vision and vision in general.

Antioxidants help fight free radicals that can cause some eye diseases caused by aging.

2. Combating cancers
Taro plays an important role in the fight against various cancers, due to the activity of antioxidants and high ratios of vitamin A and vitamin C.

Taro also has substances that help strengthen the immune system, strengthen the body’s defenses, and fight any harmful metabolic processes that can cause cancer.

3. Improve heart health
Taro contains high levels of potassium in particular, which is an important mineral for heart health and circulatory system, protection against blood diseases or keeping them under control.

Potassium helps to regulate the diffusion and compression of various fluids in the body inside and between cells and prevent fluid retention, thus regulating blood pressure and softening the walls of blood vessels.

4. Improve blood circulation
The high taro content of various minerals (especially copper and iron) helps make taro a particularly important food to fight anemia and to promote and strengthen blood circulation.

Copper and iron are essential for the production of red blood cells that carry oxygen and transport it throughout the body.

5. Diabetes control
The high tar content of fiber helps reduce the chances of diabetes, because dietary fiber regulates the release of insulin and glucose in the body.

If a person has diabetes, eating high-fiber foods such as taro helps prevent serious blood sugar leaks.

6. Enhance the immunity of the body
One of the most important benefits of taro is its role in strengthening and strengthening the body’s immunity, especially with its high levels of vitamin C.

Loss of excess weight
Because of its high content of dietary fiber, eating taro regularly helps to lose excess weight and reduce body fat, especially as the person feels full for long periods.

8. Improve the health of the digestive system
Taro contains a large amount of fiber and starch, substances that go with digested food down to the colon, and there becomes the ideal food for bacteria useful in your bowels to help their growth and development.

Some studies have shown that eating high fiber foods helps fight many gastrointestinal diseases, such as colitis and colon cancer.

Taro preparation method: ideas and recipes

There are several ways to prepare and use taro in different ways, such as:

Taro strips in the shape of chips: just cut the taro thin slices and place it on a baking tray, and insert the oven.
Taro puree: You can cook taro well, then mash it and add spices and salt as you wish.
Tarawah-stuffed baked goods: You can fill the baked dough with taro mash, then put it in the oven to bake well.
In soups and sauces: Just cut the taro into small pieces, add it to the soup or to the vegetable stew soup you prefer.
Taro with meat and onions
It is possible to make taro with meat, through:

Fry the meat with onions, oil and spices.
Then cut the taro and stir it for 5 minutes on low heat with oil.
Then mix some coriander and onion with the mixture and drain.
Then add the salads to the meat, onions, coriander mixture and tarragon, adding lemon, salt and even fresh tomato juice and garlic as desired.
Leave the ingredients to boil until cooked well.
Note: Try to soak the taro in the water for a full night before cooking, in order to get rid of the high rates of toxic substances in it.

Cautions and risks

Despite the many benefits of taro, however, you should recognize some of the caveats and potential risks associated with eating it, such as:

Because of its high calorie content, eating too much may cause obesity.
Make sure to soak the taro in the water for a full night and cook well to reduce toxic aseptic ratios as much as possible.
You should avoid eating taro raw, because it may cause burning sensation in your mouth and digestive system.
Taro may cause puff and gas in some people, so be careful when taking it.
Taro should be treated after wearing hand gloves. Taro may contain toxic substances.