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Orange is one of the most distinctive and beloved fruits. It is a winter fruit known for its high vitamin C content, which is essential for protecting the body against winter diseases. What are the benefits of oranges?

Orange is an acidic fruit known in the winter season and is popular with most of us. It is a very rich source of many vitamins, minerals and nutrients. Let us know more about the benefits of orange and its contents below.

8 of the most important benefits of oranges

These are the benefits of oranges in detail.

1. Cancer prevention and control
Many studies have shown the benefits of orange and citrus in general:

Combating a large number of cancers including skin, lung, breast, stomach and colon cancers.
Reduce the risk of liver cancer, possibly due to its content of carotenoids, a powerful antioxidant.
It is agreed that orange peel prevents and protects against lung cancer, because it contains the following two substances: Polymethoxyflavones and liminoid, and the latter also helps prevent stomach, colon and breast cancers.
2. Orange and reduce cholesterol
These are the benefits of oranges in this regard:

The high orange content of soluble fiber makes it very useful in lowering the level of cholesterol in the blood.
White orange peel contains compounds of flavonoids that help reduce low-density lipoproteins (LDL).
3. Promote cardiovascular health
Orange is a fruit rich in potassium and calcium, namely:

Materials are responsible for regulating and enhancing heart function.
Potassium is an important component of the cell and body fluids that help control heart rate and blood pressure. When potassium levels drop, heartbeat becomes abnormal in a condition called irregular heartbeat.
Orange also plays a role in regulating high blood pressure. Flavonoids found in oranges help regulate high blood pressure. Magnesium helps maintain blood pressure.

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4- Orange and the immune system
Oranges work to strengthen the immune system:

Orange is rich in vitamin C, which protects cells through resistance to free radicals. Each 100 grams contains 53.2 mg of vitamin C, and free radicals cause chronic diseases, such as cancer and heart disease.
Antioxidants work against viral infections. Studies suggest that the abundance of polyphenols in orange protects against viral infection.
5. Prevention of constipation
Orange contains a high proportion of dietary fiber that stimulates digestion digestive juices, and facilitate the work of the intestine and digestion in general, which helps to prevent and control constipation

6. Maintain healthy skin and eyes
The benefits of oranges in this regard are due to the following factors:

Orange is rich in carotene, which:
They are converted to vitamin A to help prevent macular degeneration, fight night sickness and maintain vision.
It is a powerful antioxidant that protects cells from damage, which also protects skin from free radicals and prevents signs of aging.
Orange helps to prevent skin cancer. Flavonoids in the white orange peel (pulp) – and with the help of vitamin C – delay the growth of cancer cells.
7 – Orange treasure food
Oranges contain:

Simple sugars that supply the body with energy, making it a special athlete’s food.
Sugars with low glycemic index, meaning that as long as you do not consume a lot of orange at one time, it will not lead to high blood sugar and cause problems with insulin or weight gain.
Many foods are varied, low in calories, and do not contain saturated fat or cholesterol.
Very good proportions of complex B vitamins, such as thiamine, pyridoxine and folic acid.
Plant and chemical antioxidants, soluble and insoluble dietary fiber.
8. Orange and promote iron absorption
Because orange is a rich source of vitamin C, eating it with iron-rich food sources promotes iron absorption in the intestines.

The contents of orange

These are the wonderful orange ingredients:

One medium-sized orange contains more than 60 varieties of flavonoids and 170 different plant nutrients. According to studies, most of these useful substances are found in the white crust around the orange.
The benefits of oranges have long been known to be a rich source of vitamin C, a powerful antioxidant that helps the body to:
Facing many diseases and especially prevention of winter diseases of flu and colds.
Prevention of scurvy, where it enters into the installation and protection of body cells and skin.
Oranges contain high levels of vitamin A and other antioxidants such as flavonoids such as alpha, beta carotenoids, lutein and others.