Mint Tea is a popular herbal tea, commonly used to make tea as well as tea. Mint tea has a quality and makes an especially refreshing iced tea, either when used alone or when blended with some other herbs or with green or black tea. Varieties of mint: there are various types including both natural species, and hybrids and cultivars. Spearmint and peppermint are the most typical types of mint. Apple mint is also common and resembles spearmint in taste even though it’s fuzzy leaves. Typically when the term mint tea is used and no variety of mint is defined, it signifies spearmint tea.

The mint family also contains a number of other species utilized in tea, including lemon balm, oswego tea, and several culinary herbs. Cultivars like pineapple mint and mint can be utilized in tea, although they’re less widely available commercially. Health advantages of Mint Tea: Many mints have many traditional medicinal uses. The research on the health advantages of peppermint tea is young and several human research has been done, it isn’t completely known the degree to which benefits shown in laboratory studies really transfer to people.

Nevertheless, there’s evidence indicating that mint can have a wide range of benefits: Caffeine free – Similar to most herbal teas, all plants in the mint family are 100% caffeine free. Anti-oxidants – Spearmint, peppermint, along with other mints have been proven to be rich in anti-oxidants, a broad class of compounds thought to promote health by preventing harm to the human body and protecting against cancer and tumors. Iron absorption – There’s proof that mint tea can improve the body’s capability to soak up iron. In eastern nations, it’s quite common to brew black tea together with spearmint. Tea is known to inhibit iron absorption, mixing mint with black tea can mitigate these consequences. Antifungal activity and antibacterial – In vitro research has discovered spearmint, peppermint, along with another mint to inhibit the growth of and kill, dangerous bacteria, including MSRA. Spearmint has been proven to prevent the growth of a number of types of fungi.